One on one therapy in a safe, nurturing environment geared towards meeting your unique needs and goals. In the first session, I will take a thorough history, explore your concerns and review your HIPAA rights and answer any of your questions. In the next session, we will set short and long term goals that we will assess periodically through the counseling process. I will use psychoeducation materials to help strengthen your knowledge about your situation. I will explain and practice in session effective therapeutic tools to help meet your goals. Homework is assigned at the end of each session. It is a big piece of the counseling process because it accentuates your learning outside the counseling session and it builds your confidence in the tools.